This Life Is Your Own

1. About

1.1. About me

1.2. What this website it about

1.3. Digital logo

1.4. How to download our app

1.5. Screencast video

2. Contact Information

2.1. Company email

2.2. FAQ

2.3. Using Google Forms for feedback

2.4. Follow our Twitter Page to find encouraging daily quotes

3. What We Offer

3.1. Self-help worksheets

3.1.1. Taking your "negatives" and making them into positives

3.1.2. Finding activities that make you happy

3.1.3. Making a list of people who you can contact at any moment you're feeling sad

3.1.4. USE QR CODES

3.2. Useful daily exercises (breathing, thinking, etc.)

4. Stories

4.1. Interviews from people who both know of someone going through something and/or going through something themselves.

5. Outside resources to find help

5.1. Hotlines

5.2. Counseling information

5.3. Videos of helpful tips

6. The Facts

6.1. Visuals on the statistics involving depression in college and on an overall spectrum