BETTER HEALTH

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BETTER HEALTH by Mind Map: BETTER HEALTH

1. Exercise

1.1. Exercise Schedule

1.2. Warm Ups

1.3. Aerobic

1.3.1. Bike

1.3.2. Jogging

1.4. Strength

1.4.1. Gym

2. Sleep

2.1. Insomnia

2.1.1. Consequences

2.1.1.1. Stress

2.1.1.2. Hard to concentrate

3. Diet

3.1. Reduce eating out to once a month

3.2. Fruits and Vegetables

3.3. Reduced meal size

4. Stress

4.1. Causes

4.1.1. Work

4.1.2. Homework

4.2. Effects

4.2.1. Insomina

4.2.2. Anxiety

4.2.3. Anger

4.3. Solutions

4.3.1. Relaxation

4.3.2. Exercise

4.3.3. Set Goals

5. Outside Help

5.1. Family

5.1.1. Diet Support

5.1.2. Exercise Partner

5.2. Professional

5.2.1. Heart Doctor

5.2.2. Dentist

5.2.3. Optometrists