Living a Healthy Lifestyle
by Jenny Tasch
1. Intake
1.1. Food
1.1.1. Eat less carbs and fats
1.1.2. Think green and fruity!
1.1.3. Food > Supplements
1.1.4. Food diary?
1.1.5. Cut down on processed food
1.2. Drink
1.2.1. Drink water!
1.2.2. Avoid soda and high sugar drinks
2. Exercise & Activity
2.1. Set a weekly exercise goal
2.1.1. try new workouts
2.2. Mix cardio and different muscle groups
2.3. Improve posture
2.4. Walk when you can
3. Mental/Emotional Stability
3.1. Think positive
3.1.1. love yourself!
3.2. Cut negative ties
3.2.1. keep good company
3.2.2. social media: good or bad?
3.3. Reduce stress
3.3.1. sleep
3.3.2. meditation
3.3.3. yoga
3.3.4. hobbies
4. Cut Bad/Unhealthy Habits
4.1. No alcohol
4.2. No smoking
4.3. Quit "dieting"
5. Hygiene/Personal Care
5.1. Visit doctors and dentists regularly
5.2. Basics: brush teeth, shower
5.3. SLEEP! A LOT!
5.3.1. shut off electronics early