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Short Sleep lifestyle by Mind Map: Short Sleep lifestyle
5.0 stars - 1 reviews range from 0 to 5

Short Sleep lifestyle

things to wake your brain up

Smell

Coffee

aroma

Toast

Exercise

stand upside-down

Dry skin brushing

Stretch

Temperature

Hot, Shower

Cold, Washing dishes from last night

Ears

CD player / Ipod (not to wake up family), Foreign languages, News

Eyes

Speed reading training, Speed reading

Things to do before sleep

keep your body warm and try to make it cooler and cooler

Make your body sleepy

Shower

less than 2 hours before sleep

Stretch

Warm your body and easier to get sleep, 30minutes before sleep

Memorizing Vocabulary

Trust your brain work during sleep, right before sleep

How many hours do you need per day to satisfy your interest?

Hours (19 hours)

Language, Spanish, 1 hour, English, Vocabulary, 1/2 hour, Reading, 2 hours

Japanese reading, 1 -2 hours

research, 2 hours

Transportation, 2 hours

Jobs, 8hours

Study, 1-2 hours

4 and 1/2 hours sleep life =19 1/2 hours per day

+ 3 hours free time /day, +21 hours /week =a whole day total, +4days /month, +48days /year =1.5 month, +15months /10 years =1 year&3months

3 hours sleep life =21 hours per day

+4 and 1/2 hours free time /day, +30hours /week =1 1/4 day, +5 1/4 day /month, +63 days /year =2months, +21months /10 years =1 year & 9months

Change mentality

Sleep when you feel sleepy nap should be about 15 minutes

Monitor yourself with stop watch

"I can sleep a little..."

Be concious to how many hours I could stay awake instead of how many hours I could sleep

Just a tiny progress from yesterday

What do I want to be?

Do something what others don't do

Do what only I can do

Do effort for not myself, for someone else

Short sleep is not bad for your body

There are many people who could do it

Learn how to control your body, Do NOT have a second sleep, You can take a 15 minutes nap later

Get understanding from family

Planning

Workday 1

Morning, Spanish, 1 hour, reserch, 2hours

Night, English Vocabulary, 1/2 hour, Exercise, 2 hours

Workday 2

Morning, Speed reading, 2 hours, Study, 1 hour

Night, English Vocabulary, 1/2 hour, English Reading, 2 hours

Workday 3

Morning, Spanish, 1 hour, reserch, 2hours

Night, English Vocabulary, 1/2 hour, Study, 2 hours

Work day 4

Morning, Speed reading, 2 hours, Study, 1 hour

Night, Exercise, 2 hours, English Vocabulary, 1/2 hour

Work day 5

Morning, Spanish, 1 hour, reserch, 2hours

Night, English Vocabulary, 1/2 hour, English Reading, 2 hours

Day off 1

Morning, Exercise, 2 hours, Speed reading, 2 hours

Night, English Vocabulary, 1/2 hour, English Reading, 2 hours

Day off 2

Morning

Night