Short Sleep lifestyle

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Short Sleep lifestyle by Mind Map: Short Sleep lifestyle

1. things to wake your brain up

1.1. Smell

1.1.1. Coffee

1.1.2. aroma

1.1.3. Toast

1.2. Exercise

1.2.1. stand upside-down

1.2.2. Dry skin brushing

1.2.3. Stretch

1.3. Temperature

1.3.1. Hot

1.3.1.1. Shower

1.3.2. Cold

1.3.2.1. Washing dishes from last night

1.4. Ears

1.4.1. CD player / Ipod (not to wake up family)

1.4.1.1. Foreign languages

1.4.1.2. News

1.5. Eyes

1.5.1. Speed reading training

1.5.1.1. Speed reading

2. Things to do before sleep

2.1. keep your body warm and try to make it cooler and cooler

2.1.1. Make your body sleepy

2.2. Shower

2.2.1. less than 2 hours before sleep

2.3. Stretch

2.3.1. Warm your body and easier to get sleep

2.3.1.1. 30minutes before sleep

2.4. Memorizing Vocabulary

2.4.1. Trust your brain work during sleep

2.4.1.1. right before sleep

3. How many hours do you need per day to satisfy your interest?

3.1. Hours (19 hours)

3.1.1. Language

3.1.1.1. Spanish

3.1.1.1.1. 1 hour

3.1.1.2. English

3.1.1.2.1. Vocabulary

3.1.1.2.2. Reading

3.1.2. Japanese reading

3.1.2.1. 1 -2 hours

3.1.3. research

3.1.3.1. 2 hours

3.1.4. Transportation

3.1.4.1. 2 hours

3.1.5. Jobs

3.1.5.1. 8hours

3.1.6. Study

3.1.6.1. 1-2 hours

3.2. 4 and 1/2 hours sleep life =19 1/2 hours per day

3.2.1. + 3 hours free time /day

3.2.1.1. +21 hours /week =a whole day total

3.2.1.1.1. +4days /month

3.3. 3 hours sleep life =21 hours per day

3.3.1. +4 and 1/2 hours free time /day

3.3.1.1. +30hours /week =1 1/4 day

3.3.1.1.1. +5 1/4 day /month

4. Change mentality

4.1. Sleep when you feel sleepy nap should be about 15 minutes

4.1.1. Monitor yourself with stop watch

4.1.2. "I can sleep a little..."

4.2. Be concious to how many hours I could stay awake instead of how many hours I could sleep

4.2.1. Just a tiny progress from yesterday

4.3. What do I want to be?

4.3.1. Do something what others don't do

4.3.2. Do what only I can do

4.3.3. Do effort for not myself, for someone else

4.4. Short sleep is not bad for your body

4.4.1. There are many people who could do it

4.4.2. Learn how to control your body

4.4.2.1. Do NOT have a second sleep

4.4.2.2. You can take a 15 minutes nap later

4.4.3. Get understanding from family

5. Planning

5.1. Workday 1

5.1.1. Morning

5.1.1.1. Spanish

5.1.1.1.1. 1 hour

5.1.1.2. reserch

5.1.1.2.1. 2hours

5.1.2. Night

5.1.2.1. English Vocabulary

5.1.2.1.1. 1/2 hour

5.1.2.2. Exercise

5.1.2.2.1. 2 hours

5.2. Workday 2

5.2.1. Morning

5.2.1.1. Speed reading

5.2.1.1.1. 2 hours

5.2.1.2. Study

5.2.1.2.1. 1 hour

5.2.2. Night

5.2.2.1. English Vocabulary

5.2.2.1.1. 1/2 hour

5.2.2.2. English Reading

5.2.2.2.1. 2 hours

5.3. Workday 3

5.3.1. Morning

5.3.1.1. Spanish

5.3.1.1.1. 1 hour

5.3.1.2. reserch

5.3.1.2.1. 2hours

5.3.2. Night

5.3.2.1. English Vocabulary

5.3.2.1.1. 1/2 hour

5.3.2.2. Study

5.3.2.2.1. 2 hours

5.4. Work day 4

5.4.1. Morning

5.4.1.1. Speed reading

5.4.1.1.1. 2 hours

5.4.1.2. Study

5.4.1.2.1. 1 hour

5.4.2. Night

5.4.2.1. Exercise

5.4.2.1.1. 2 hours

5.4.2.2. English Vocabulary

5.4.2.2.1. 1/2 hour

5.5. Work day 5

5.5.1. Morning

5.5.1.1. Spanish

5.5.1.1.1. 1 hour

5.5.1.2. reserch

5.5.1.2.1. 2hours

5.5.2. Night

5.5.2.1. English Vocabulary

5.5.2.1.1. 1/2 hour

5.5.2.2. English Reading

5.5.2.2.1. 2 hours

5.6. Day off 1

5.6.1. Morning

5.6.1.1. Exercise

5.6.1.1.1. 2 hours

5.6.1.2. Speed reading

5.6.1.2.1. 2 hours

5.6.2. Night

5.6.2.1. English Vocabulary

5.6.2.1.1. 1/2 hour

5.6.2.2. English Reading

5.6.2.2.1. 2 hours

5.7. Day off 2

5.7.1. Morning

5.7.2. Night