Nutrition

1. MyPlate

1.1. - __________________

1.2. - __________________

1.3. - ___________________

1.4. - ___________________

2. Vitamins

2.1. -_________________________

2.1.1. Vitamin C

2.1.1.1. Vitamin A

2.2. - _________________________

2.3. - _________________________

2.4. - _________________________

3. Minerals

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3.2. - _____________________

3.3. - _____________________

3.4. - _____________________

4. Snacks

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4.2. - _______________________

4.3. - _______________________

4.4. - _______________________

5. Breakfast

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5.2. - __________________________

5.3. - __________________________

5.4. - __________________________

6. Lunch

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6.2. - _________________________

6.3. -__________________________

6.4. - __________________________

7. Dinner

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7.2. - ______________________________

7.3. - ______________________________

7.4. - ______________________________

8. Fruits

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8.2. - ________________________

8.3. -________________________

8.4. -________________________

9. Vegetables

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9.2. - ________________________

9.3. - ________________________

9.4. - ________________________

10. Fats

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10.2. - _______________________

10.3. - _______________________

10.4. - _______________________

11. Carbohydrates

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11.2. - _________________________

11.3. - _________________________

11.4. - _________________________

12. Sugars

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12.2. - ____________________

12.3. - _____________________

12.4. - ______________________

13. Calories

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13.2. - ___________________

13.3. - ___________________

14. Cholesterol

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14.2. - ____________________

14.3. - ____________________

14.4. - ____________________

15. Fiber

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15.2. -_____________________

15.3. - ____________________

16. Protein

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16.2. - _________________________

16.3. - _________________________

16.4. - _________________________

17. Sodium

17.1. - _________________

17.2. - _________________

17.3. - ________________

18. Labels

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18.2. - ____________________

18.3. - ____________________