Stay on target

1. challenge yourself

1.1. Turn the task into the a game

1.2. Make the task harder

2. Go offine

2.1. No Game

2.2. No facebook

2.3. No Gmail

2.4. No web sufting

3. Take a breather

3.1. close your eyes

3.2. take a short walk

3.3. relax your muscles

3.4. breathe deeply

4. Stay organized

4.1. Clear your workspace

5. Develop a toutine

5.1. Play music

5.2. Follow a systematic pattern of behavior

6. Make a list

6.1. Write all the tasks

6.2. Cross off each item as when you complete it

7. Reserve some ''do not disturb'' time

7.1. Close the door

7.2. Work in a closed area

7.3. Work in a quiet space