Guided Meditations

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Guided Meditations by Mind Map: Guided Meditations

1. Grounding

1.1. Mindful Movement (11)

1.2. Jason Stephenson (30)

1.3. Jeanine Sand (12)

2. Energizing

3. Sleep

3.1. Rasa sleep hypnosis (53)

4. Safety

4.1. Patti Bear (8)

5. Relaxation

5.1. Patti Bear (8)

6. Gratitude

6.1. Patti Bear (8)

7. People

7.1. Tara Brach

7.2. Jason Stephenson

7.3. Kristin Neff

8. Healing

8.1. Rasa Complete body healing (30)

9. Self compassion

9.1. Kristin Neff (*)

10. Types

10.1. Insight

10.2. Loving kindness

11. Visualize ideal future

11.1. Jason Stephenson (15)

12. Detachment from overthinking

12.1. Michael Sealey (42)

12.2. Powerthoughts let go (22)

12.3. Powerthoughts (25)

13. Vulnerability

13.1. Tomek Wyczesany (23)

14. Morning

14.1. Mindful Movement Flow & energy (12)