TEDxAms2010 - Wim Hof - The Iceman

1. Prof Maria Hopman

1.1. studying the iceman himself

2. Wim Hof

2.1. withstand ice

2.2. hold 9 world records

2.2.1. longest ice bath

3. Back to overview map

4. nature

4.1. 2 hours direct contact with ice

4.2. learned the hard way

4.3. heart & nature

4.3.1. tested immune system

4.4. learn from nature

4.4.1. we're not in balance anymore

4.5. have power over the body by the mind

4.5.1. need to be in balance

4.5.2. nature is our teacher

5. experiment

5.1. what happens to a human being with ice

5.2. Nijmegen

5.3. how to keep the body warm at 37 degrees

5.3.1. he swallowed a pill

5.3.1.1. for measuring the core body temperature

5.3.2. under 35 degrees

5.3.2.1. hypothermia

5.3.3. core body tempertature doesnt decrease

5.4. is there isolation?

5.4.1. no air layer

5.4.2. the core stays warm

5.4.2.1. such as forhead

5.5. heart rate slowely increases

6. explanation

6.1. 1. tummo meditation

6.1.1. separate core from his shell

6.2. 2. training

6.2.1. a lot of training

6.2.2. started at 12 jumping in cold water

6.3. 3. genetic changes

6.4. need to do more research

6.4.1. how to control these processes

6.5. healthy cardivascular system

7. why

7.1. use a different breathing way

7.1.1. connect nerve system

7.1.2. everbody has healing power

7.1.3. you have an inner doctor

7.1.4. opening up your mind