HEALTHY LIFESTYLES

1. Balanced diet

1.1. You should eat vegetables, fresh fruits, beans, nuts, raw seeds and other foods that are sources of fiber

2. Exercise

2.1. You should to have a routine exercise this is vital to have a health of your muscles and bones in a few words your body

3. Hydration

3.1. If you drink water the body eliminates toxins, and helps to digest food better, also accelerates metabolism.

4. Sleep 8 hours

4.1. It is during the hours of sleep when our body is recovering from the day's activity

5. Reduce stress

5.1. Stress impairs our emotional and physical health. You should combat this if you live healthier and happier