Nutrients

1. Vitamins

1.1. Fat soluble

1.1.1. A,D,E,K

1.2. Water soluble

1.2.1. B,C

2. Minerals

2.1. Calcium, Iron, Zinc, Copper, Magnesium, Phosphorus, Fluorine, Iodine, Manganese

3. Water

4. Protein

4.1. Complete proteins- Animal based

4.2. Incomplete proteins- Plant based

5. Carbohydrates

5.1. body's main energy source

5.2. simple

5.3. complex

6. Fats

6.1. Saturated

6.2. unsaturated

6.3. trans fats