Nutrients

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Nutrients by Mind Map: Nutrients

1. Protein

1.1. Complete proteins- Animal based

1.2. Incomplete proteins- Plant based

2. Carbohydrates

2.1. body's main energy source

2.2. simple

2.3. complex

3. Fats

3.1. Saturated

3.2. unsaturated

3.3. trans fats

4. Vitamins

4.1. Fat soluble

4.1.1. A,D,E,K

4.2. Water soluble

4.2.1. B,C

5. Minerals

5.1. Calcium, Iron, Zinc, Copper, Magnesium, Phosphorus, Fluorine, Iodine, Manganese

6. Water