Health

1. for maintain a gooh health

1.1. do more exercise

1.1.1. have a list of basic exercise

1.2. sports nutrition

1.3. keep balance between fit and sugar

1.4. sleep

1.5. no smoking

2. bad for health

2.1. starvation

2.1.1. anorexia

2.1.2. bulimia

2.2. stress

2.2.1. causes

2.2.1.1. exams

2.2.1.2. work

2.2.1.3. quarell

2.2.2. effects

2.2.2.1. cry

2.2.2.2. hang up

2.3. smoking and alcohol

2.3.1. obesity

2.4. abuse the diet

2.4.1. dizzness

2.4.2. body defection

2.4.3. stomach upset

2.4.4. weakness

3. diet

3.1. to become fit

3.1.1. fruit and vegetables

3.1.1.1. vitamins

3.1.1.1.1. E

3.1.1.1.2. C

3.1.1.1.3. A

3.1.1.2. low in fat

3.1.2. drink

3.1.2.1. lots of water

3.1.3. breads and cereals

3.1.3.1. wholemeal

3.2. abuse

3.2.1. ilness

3.2.1.1. gastrit

3.2.1.2. intoxication

3.2.2. contraindication

3.2.3. metabolism violation

3.2.3.1. malnutrition

4. Help

4.1. go to doctor

4.1.1. dietition

4.1.2. psychologist

4.2. meditation

4.3. do exercise

4.3.1. go jodding

4.3.2. ride a bike

4.3.3. temper

4.3.4. swimming