BENEFIT OF FRUITS
by nisya kemeja
1. fruits effectively fight skin disorders and promote healthy hair growth.
2. fruits benefit our body immensely as they are natural sources of vitamins and mineral.
3. eating fruits regularly can complately change your life and makes a great deal of difference to the health and function of your body.
4. keep disease free,fruits have a high quantities of water and fiber which can help to keep our digestive tract clean and control our weight.
5. fruits have more nutrients and no cholesterol.
6. improve the function of the digestive tract.
7. fruits help to saty away from health complications like heat stroke,high blood pressure,cancer,heart ailments and diabetes.
8. fruits are important part of a healthy diet for those who want to lose weight.
9. instant energy supplier,energy will increase in no time.
10. prevention is better than treating so always advisable to eat the natural vitamins in fruits.
