YOU ARE WHAT YOU EAT

1. content available on nutritious food

2. taking necessary supplement

3. balance food intake

4. contents nutrients food (carbohydrates, protein, vitamins, minerals, fats, fibre)

5. as the proverb says, "yourself is What You Eat"

6. of taking supplements is extremely dangerous

7. Malaysians are encouraged to reduce dependence food supplements

8. why should we need take nutrition food

9. eating good nutrition food

10. healthy diet effects your body in a positive way

11. the body function more better

12. can balance out body

13. help maintain healthy weight

14. can help to keep your healthy

15. protection against diseases

16. build strong bones