Bulletproof® Executive Biohacking Flowchart

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Bulletproof® Executive Biohacking Flowchart by Mind Map: Bulletproof® Executive Biohacking Flowchart

1. Mindset

1.1. Vishen Lakhiani: 10 Laws & Four-Letter Words – #309

1.2. Ravé Mehta – Fear & Vulnerability Hacks: #303

1.3. Anthony Coletti & Joe Martino – Collective Evolution: #298

1.4. Tony Wrighton – Neurofeedback, Decluttering & Alpha State: #286

1.5. Stella Grizont: The Work Happiness Method – #275

1.6. Wesley Chapman: Creating Clarity, Power & Hope – #274

1.7. Creativity

1.7.1. Anthony Meindl: Solving Problems Creatively & Failure as an Option – #258

1.8. Flowstate

1.8.1. Jamie Wheal & Steven Kotler: High Consequences, & Hacking The Flow State – #216

1.8.2. Steven Kotler: Extreme Flow States for Humans & Dogs – #173

1.8.3. Lewis Howes: Hacking Trauma, Fear, & Greatness

1.8.4. Steven Kotler: The Rise of Superman – #109

1.8.4.1. The Rise of Superman

1.9. Habits

1.9.1. Robert Cooper: Rewiring Your Brain & Creating New Habits – #261

1.9.2. Tony Stubblebine – Getting out of Your Robot Mindset: #296

1.9.3. Maneesh Sethi: Time Management with Pavlok

1.9.3.1. Pavlock

1.10. Happiness

1.10.1. Anna Akbari: Creating Digital Happiness – #92

1.10.2. Stella Grizont: Hacking Happiness – #91

1.11. Memory

1.11.1. Philip Reed – A Priest, Blackjack Player, & $30,000 Walk Into a Bar… #292

1.11.2. Jim Kwik: Boost Brain Power, Upgrade Your Memory – #267

1.11.3. Jim Kwik: Speed Reading, Memory, & Superlearning – #189

1.11.4. Mattias Ribbing: Mastering Memory – #140

1.12. Motivation

1.12.1. Brendon Burchard: Hacking High Performers & Productivity Tricks – #262

1.12.2. David Waknine: Adversity, Filming A Documentary & Weight Loss – #209

1.13. Jeff Spencer: Strategic Coaching, Success Intoxication & The Champions Blueprint – #213

1.14. Brendon Burchard: Confidence, Drive, & Power – #190

1.15. Hal Elrod: Be Happier, Healthier, & More Productive – #176

1.16. Pedram Shojai: Origins & Adapting to the New Human Jungle

1.17. Bo Eason: Being the Runt of the Litter

1.18. Philip McKernan: Finding Meaning & Understanding Value

1.19. Arianna Huffington is Thriving – #133

1.19.1. Thrive

1.20. AJ Jacobs: My Life as an Experiment – #112

1.20.1. The Know-It-All

2. Biohacking

2.1. Brain Training

2.1.1. Dual N-Back

2.1.1.1. Dan Hurley: The Science of Smart – #104

2.1.1.1.1. Smarter

2.2. Light

2.2.1. The Do’s & Don’ts of Light Hacking – #349

2.2.2. Helen Irlen – Your Glass Is Always Full Through Irlen Lenses: #291

2.2.3. HigherDOSE – The Healing Benefits of Infrared: #290

2.2.4. Alexander Wunsch: Light Medicine, Photobiology & Vitamin D – #277

2.2.5. Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies

2.2.6. Helen Irlen: Irlen Syndrome, & Visual Stimuli on Brain Performance – #181

2.2.7. Leanne Venier: Supersenses & The Power of Light

2.2.8. Helen Irlen: Transforming Lives with Light – #98

2.3. Live from London: Tech Hacks, Gut Bacteria, Positive Energy & More – #324

2.4. Dr. Tarique Perera: Precise Treatment with Transcranial Magnetic Stimulation (TMS) – #242

2.5. Tim Ferriss: The Tim Ferriss Experiment – #215

2.6. Neurofeedback

2.6.1. Dave Kalstein: Mastering the Mind, Neurofeedback, & Sayoc Kali

2.7. Brandon Routh: Hacking Hollywood & Avoiding Kryptonite

2.8. Anese Cavanaugh: Biohacking your Impact – #97

3. Snacks

3.1. Chocolate Fuel Bars

3.2. Collagen Bars

3.3. Truffled Chocolate Coffee Beans

4. Bulletproof® Coffee

4.1. Dark Roast

4.2. Decaf Coffee

4.3. French Kick

4.4. InstaMix

4.5. Coffee Starter Kit

4.5.1. Dan Cox: Caffeine, Coffee & Mycotoxins

5. Sex

5.1. Emily Morse (Sex with Emily): Orgasms, Kegels & Sexology – #233

5.2. Eli Block: OneTaste, Orgasmic Meditation & Flow State – #254

5.3. His & Hers Hormones with Dr. Tami Meraglia – #321

5.4. 50 Shades of Dave with Mistress Natalie – #341

5.5. Geoffrey Miller: Sex, Power, and Domination – #138

5.5.1. The Mating Mind

6. Fertility

6.1. Better Baby Book

6.2. Barry Sears – Fertility & Food, Flavonoids & Inflammation: #300

6.3. Walter Crinnion: Toxicants Role On Fertility, Weight Gain & Mental Health – #265

6.4. Stew Friedman: Be Real, Be Whole, Be Innovative

6.4.1. Baby Bust

7. Smart Drugs

7.1. Modafinil

7.2. Tim Ferriss: Smart Drugs, Performance & Biohacking

7.2.1. The 4-Hour Body

7.3. Erin Tjoe: Smart Drugs, Sex, and Singing for Dave

7.4. Hacking Your pH, LED lighting & Smart Drugs Part 1

7.4.1. Smart Drugs II

7.5. Hacking Your pH, LED Lighting & Smart Drugs Part 2

8. Mindfulness

8.1. 40 Years of Zen

8.2. Mind, Buddha, Spirit with Dan Harris – #343

8.3. Rick Hanson: Forgetfulness, Mindfulness Techniques & Hardwiring Happiness – #243

8.4. Emily Fletcher: Greater Sex, Better Sleep with Ziva Meditation – #224

8.5. Bill Harris: Hacking Meditation with Holosync – #186

8.6. Peter Sage: Passion and Purpose – #123

9. Intermittent Fasting

9.1. Feasting & Fasting with Brad Pilon – #348

9.2. Dr. Joseph Mercola: Roundup, Aspartame & Intermittent Fasting – #228

9.3. Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting – #174

10. Heart Rate Variability

10.1. Ronda Collier: Hacking Stress with HRV Sense – #84

11. Bulletproof Diet

11.1. Bulletproof: The Cookbook

11.2. JJ Virgin: The Sugar Impact Diet & Artificial Sweeteners

11.2.1. The Virgin Diet

11.3. Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof

11.4. Dan Cox: Caffeine, Coffee & Mycotoxins

11.4.1. Bulletproof Coffee

11.5. JJ Virgin: The Virgin Diet – #89

11.5.1. The Virgin Diet Cookbook

12. Foods

12.1. Cacao Butter

12.2. Food

12.2.1. Brain Octane

12.2.1.1. Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187

12.2.1.2. Melinda Culver: MCTs & Bulletproofing Your Pets

12.2.1.3. Dominic D’Agostino: Mastering Ketosis – #85

12.2.2. Grass-Fed Ghee

12.2.3. XCT Oil

12.3. Protein

12.3.1. Collagen Protein

12.3.2. COLLAGELATIN

12.3.3. Whey Protein

12.4. Vanilla Max

13. Drinks

13.1. Cacao Tea

13.2. Hot Chocolate

14. Supplements

14.1. Aging Formula

14.1.1. Alan Cash: Upgraded Aging & Living Longer with Oxaloacetate

14.2. Coconut Charcoal

14.3. Glutathione Force

14.4. Unfair Advantage

15. Tech

15.1. Bulletproof Vibe

15.2. Greenwave EMI Filter

15.3. HeartMath EmWave2

15.3.1. Ronda Collier: Hacking Stress with HRV Sense – #84

15.4. HeartMath Inner Balance

15.5. Low-Blue Nightlight

15.6. PowerLung

15.7. Sleep Induction Mat

15.7.1. Bulletproof Radio Short Report: Deeper Sleep & Relaxation

15.8. Zen Tech Screen Protector

16. Industry

16.1. From Pharma to Functional with James Maskell – #357

16.2. Ozone Therapy & Medical Freedom with Robert Rowen – #352

16.3. Clone Wars with Gregory Pence – #347

16.4. Patrolling with the Health Ranger, Mike Adams – #330

16.5. Taking on the USDA One Penny at a Time with Gunnar Lovelace – #323

16.6. Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies

16.7. Dr. Bronner: Sustainability, Psychedelics, & GMOs

16.8. David Gottfried: Explosion Green & Finding Your Impact

16.8.1. Explosion Green

16.9. Judith Schwartz: Cows Can Save the Planet – #125

16.9.1. Cows Save the Planet

16.10. Josh del Sol: Take Back Your Power – #115

16.11. Pedram Shojai: Vitality and Origins – #107

16.12. Food

16.12.1. James Colquhoun: Why Food Matters – #88

16.12.1.1. Food Matters

17. Lifestyle

17.1. Energy, Sex & Eating Insects with Tim Ferriss – #354

17.2. Productivity

17.2.1. Ari Meisel: Working Smarter Not Harder – #99

17.2.1.1. Less Doing, More Living

17.3. Relationships

17.3.1. Hugs from Dr. Love with Paul Zak – #334

17.3.2. Get and Stay Charming with Jordan Harbinger – #346

17.3.3. Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship – #237

17.3.4. Jordan Harbinger: The Art of Charm & Relationships

17.3.4.1. Art of Charm Podcast

17.4. Spirituality

17.4.1. Dinner and a Side of Spirituality with Cynthia Pasquella – #328

17.4.2. Anese Cavanaugh: Intention, Energy & Presence – #301

17.4.3. Alberto Villoldo – Shamanism & Energy Fields: #280

17.4.4. Alberto Villoldo: Brain Hacking & One Spirit Medicine – #220

17.5. Vice

17.5.1. Alcohol

17.5.1.1. Harsha Chigurupati: Liver-Lovin’ Liquor – #310

17.5.1.2. Cocktails Without Regret with Ariane Resnick – #358

17.5.1.3. James Swanwick: Be Wiser Without Budweiser – #307

17.5.1.4. Todd White – Biohacking Wine: Sulfates, Sugar & Dosing #294

17.5.1.5. Bulletproof Radio Short Report – Hacking the Hangover – #217

17.5.1.6. James Swanwick: Read a Book a Day, Give Up Alcohol, & Be an Alpha Male

17.5.2. Hacking Addiction with Dr. Mark – #351

17.5.3. Adventures in Ayahuasca & Psychedelic Medicine with Dennis McKenna – #329

17.5.4. The Ibogaine Experience – Treating Addiction with Alternative Medicine: #289

17.5.5. Drugs

17.5.5.1. Graham Hancock: Visionary Plants, DNA & Human History – #278

17.5.5.2. Jeff Chilton: Medicinal Mushrooms & Industrial Mushroom Cultivation – #249

17.5.5.3. Garyn Angel: Cannabis Entrepreneur, CBD vs THC & Pharmaceuticals – #241

17.5.5.4. Dr. Julie Holland: Sex, Ecstasy & Antidepressants – #231

17.5.5.5. Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag – #208

17.5.5.6. Rick Doblin: Healing with Marijuana, MDMA, Psilocybin, & Ayahuasca

17.5.5.7. Amber Lyon: Psychedelic Healing & Reset.me – #143

17.5.6. Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272

17.5.7. Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking – #260

17.5.8. Dr. John Gray: Addiction, Sexuality, & ADD – #222

17.5.9. Anndrea Hermann: Hacking Hemp – #147

17.6. Work

17.6.1. Entreprenuership

17.6.1.1. Entrepreneurial Talk at Bear Mountain – #356

17.6.1.2. A WELLTH of Knowledge with Jason Wachob – #335

17.6.1.3. Rocking the Spectrum with Joe Biel – #317

17.6.1.4. Peter Sage: Entrepreneurship, Starting a Business, & How to Break Bad Habits – #244

17.6.1.5. Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy – #195

17.6.1.6. Dan Pena: Real Success, Performance, & Being High on Life

17.6.1.7. Brian Rose from London Real: It Is About the Journey

17.6.2. Pedram Shojai – The Urban Monk: #283

17.6.3. Daymond John: Financial Intelligence & Learning from Failure – #279

17.6.4. Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

17.6.5. Robert Mckee: Master the Art of Storytelling – #232

17.6.6. Jake Ducey: Hacking Public Speaking, Traveling & Dropping Out of College – #226

17.6.7. Stew Friedman: Success, Leadership, & Less Work – #196

17.6.8. Tom Corley: Rich Habits of Wealthy Individuals

17.6.8.1. Rich Habits

17.7. Lions, Dolphins and Bears, Oh My! With Michael Breus – #344

17.8. Daniel Vitalis: ReWild Yourself! – #141

18. Disease

18.1. Alzheimer’s

18.1.1. Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans – #227

18.2. Antibiotics

18.2.1. Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria – #263

18.3. Autism

18.3.1. Sid Baker: Beetlejuice! Beetlejuice! Beetle Larvae? – #311

18.3.2. Dr. David Perlmutter: Autism, Alzheimer’s & The Gut Microbiome – #250

18.4. Cancer

18.4.1. Say GeNOme to Cancer with David Haussler – #342

18.4.2. Cancer’s Ketogenic Kryptonite with Patricia Daly – #339

18.4.3. A Second Opinion: Laetrile with Ralph Moss & Eric Merola

18.4.3.1. A Second Opinion

18.4.3.2. Vitamin B17

18.4.3.2.1. Californian Apricot Seeds

18.5. Reed Davis: Master Your Lab Results – #266

18.6. Dr. Stephanie Seneff: Glyphosate Toxicity, Lower Cholesterol Naturally & Get Off Statins – #238

18.7. Andrew Hill: Hacking Autism, Seizures, & Migraines with Neurofeedback – #230

18.8. Max Lugavere: Dementia, Aerobic Exercise & Filming Bread Head – #229

18.9. Dr. Robyn Benson: Healing with Oxygen & Hydration

18.10. Dr. Robert Rowen: Treating Ebola & Ozone Therapy

18.11. Dr. Ben Lynch: MTHFR Gene, Beating Disease, & Folic Acid

18.12. Dr. Jeffrey Bland: The Disease Delusion – #139

18.12.1. The Disease Delusion

19. Diet

19.1. Fat

19.1.1. Jonny Bowden – The Proof is in the Pork #305

19.1.2. Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187

19.1.3. Melinda Culver: MCTs & Bulletproofing Your Pets

19.1.3.1. Brain Octane

19.1.4. Nina Teicholz: Saturated Fats & the Soft Science on Fat

19.1.4.1. The Big Fat Surprise

19.2. Hacking Your Relationship with Food – Jonathan Bailor – #350

19.3. Dave on The Adam Carolla Show – #337

19.4. Ketogenic

19.4.1. Keying in on Ketones with Dominic D’Agostino – #325

19.4.2. Interview with Ketone Expert Dr. Richard Veech – #299

19.4.3. Jimmy Moore: Keto Clarity – #142

19.4.3.1. Keto Clarity

19.4.4. Ben Greenfield: Extreme Endurance Training & Ketosis

19.4.5. Dominic D’Agostino: Mastering Ketosis – #85

19.4.5.1. Brain Octane

19.5. June Q&A: Psoriasis, Soda Replacements, Alternative Education & More – #322

19.6. GMO

19.6.1. Why We Need to KO the GMO with Don Huber – #318

19.6.2. Jeffrey Smith: GMOs & Their Impact on Health – #178

19.7. Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees – #316

19.8. Dan Kittredge: Meanwhile, Back at the Ranch – #308

19.9. Gerald Pollack – It’s Not Liquid, It’s Water:1 #304

19.10. Meat

19.10.1. Mark Hyman – Meat Is The New Ketchup: #288

19.11. Brant Cortright – Neurogenesis Diet & Combating Cognitive Decline: #287

19.12. Abel James – My Diet Is Better Than Yours: #284

19.13. Paleo

19.13.1. Ariane Resnick: Vegan vs Paleo, Natural Remedies, & Bone Broth Benefits – #239

19.13.2. Abel James: Fat, Food Labeling, & His Wild Diet – #197

19.13.2.1. The Wild Diet

19.13.3. George Bryant: Paleo, Eating Disorders, & Intention

19.13.3.1. The Paleo Kitchen

19.13.4. Nora Gedgaudas: Food for Consciousness – #136

19.13.4.1. Primal Body, Primal Mind

19.13.5. Mark Sisson: His Primal Blueprint – #101

19.13.5.1. The Primal Blueprint

19.13.6. Chris Kresser: Your Personal Paleo Code – #86

19.13.6.1. Your Personal Paleo Code

19.14. Protein

19.14.1. Jackie Warner: Why You’re Sick & Tired – #259

19.15. Gut

19.15.1. Summer Bock: Can Fermented Foods Restore Your Gut? – #251

19.15.2. Les Dethlefsen: Fecal Transplant Pills, The Microbiota & How to Restore Gut Health – #240

19.15.3. Tom Malterre: Gluten & the Gut Microbiome

19.15.4. Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics – #177

19.15.5. Richard Nikoley & Tim Steele: Resistant Starch Revealed

19.15.6. Donna Gates: Body Ecology – #122

19.15.6.1. The Body Ecology Diet

19.16. Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls

19.17. Rocco Dispirito: Cook Your Butt Off – #204

19.17.1. "Cook Your Butt Off!" Book

19.18. Sugar

19.18.1. Mark Hyman: The Dangers of Fructose – #144

19.18.1.1. The Blood Sugar Solution 10-Day Detox Diet

19.18.2. Hacking Your Sweet Tooth with Crosby Tailor – #355

19.19. Thyroid

19.19.1. Jen Wittman: Thyroid, PTSD, & Medicinal Cannabis – #201

19.19.2. Dr. Izabella Wentz: Hashimoto’s Thyroiditis & The Root Cause – #256

19.19.3. Solving the Hypothyroid Epidemic with Elle Russ – #353

19.19.4. Dr. Izabella Wentz: The Root Cause of Hashimoto’s

19.20. Holli Thompson: Hack Into Your Nutritional Style

19.21. Dr. Jade Teta: The Metabolic Effect & Being a Food Detective

19.21.1. The Metabolic Effect Diet

20. Anti-Aging

20.1. These Ain’t Your Neighbor’s Stem Cells with Dr. Tami – #338

20.2. The World is Your Petri Dish with Bruce Lipton – #336

20.3. Science

20.3.1. Gary Taubes: Bad Science, Gut Health, & NuSi – #223

20.4. Transhumanism

20.4.1. Diving into the Fountain of Youth with Aubrey de Grey – #326

20.4.2. Tony Robbins & Peter Diamandis: Special Podcast, Live From The Genius Network: #306

20.4.3. Jason Silva – Brain Games, Transhumanism & Your Ego: #285

20.4.4. Blue Zones: How to live longer and happier lives w/ Dan Burden – #252

20.4.5. Kevin Kelly: Self-Quantification, Transhumanism & Technology of the Future – #218

20.4.6. Steve Omohundro: Technology for a Better World

20.4.7. Jan Irvin: The Trivium Method & Transhumanism – #96

20.5. Dr. Kellyann Petrucci: Bone Broth for Energy, Reverse Aging & Lose Weight – #273

20.6. Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry – #235

20.7. Dr. Tim Jackson: Heavy Metal Toxicity, MTHFR, & Genetic Testing

20.8. Dr. Jack Kruse: Live Longer than Most People – #87

21. Body

21.1. Exercise

21.1.1. From Rock-Bottom to Rock-Hard Abs with Natalie Jill – #320

21.1.2. Mark Sisson: Get Primal on Your Cardio – #314

21.1.3. Erin Oprea – Tabatas: Like Getting HIIT by a 4×4 – #313

21.1.4. Steve Wood: Reduce High Blood Pressure & The Benefits of Isometric Exercise - #234

21.1.5. Mark Alexander: ARX, The Future of Fitness and Exercise – #225

21.1.6. Doug McGuff: Myokines & the Endocrine Nature of Muscles

21.1.6.1. Body By Science

21.1.7. Kelly Starrett: Systems Thinking, Movement, & Running

21.1.7.1. Becoming a Supple Leopard

21.1.8. David Epstein: The Sports Gene & Extraordinary Performance

21.1.8.1. The Sports Gene

21.1.9. Spartan Up! with Joe De Sena – Podcast #116

21.1.9.1. Spartan Up!

21.1.10. Lakers Nutrition Director: Making Pro Athletes Better

21.1.10.1. Deep Nutrition

21.1.11. Olympian Bree Schaaf: Staying Bulletproof at Sochi

21.1.12. CrossFit

21.1.12.1. CrossFit Master Shana Alverson: Make Strong The New Skinny

21.1.12.2. Amanda Allen: Flow State & Being a CrossFit Champion

21.1.13. BJ Baker: Primal Movements – #93

21.2. Hormones

21.2.1. Dr. Sara Gottfried: The Hormone Cure – #108

21.2.1.1. The Hormone Cure

21.3. Pain

21.3.1. Rocking the Pain in Your Neck with Billy DeMoss #345

21.3.2. Nick Ortner: The Tapping Solution for Pain Relief – #219

21.4. Skin

21.4.1. Trina Felber – Primal Life Organics: Feed Your Skin #295

21.4.2. Andy Hnilo – Entrepreneurship & Alitura Naturals: #281

21.4.3. Dr. Trevor Cates: Hacking Dry Skin, Internal Health & The Glowing Skin Summit – #214

21.4.4. Alitura Naturals: Supercharge Your Skin – #131

21.4.5. Andy Hnilo: Skin Care (Special Episode) – #128

21.4.6. Dr. Susanne Bennett: Upgraded Skin Care

21.4.6.1. The 7-Day Allergy Makeover

21.4.7. Andy Hnilo: Engineering Resilience – #90

21.4.7.1. JJ Virgin: The Virgin Diet – #89

21.5. Testosterone

21.5.1. Owning Your Testosterone with John Romaniello – #340

21.5.2. Dr. Tami Mergalia: Testosterone Supplementation, Skinny Fat, & Adrenal Fatigue – #206

21.6. Hacking a Concussion with Dave – #333

21.7. The Healing Powers of Stem Cells with Dr. Harry Adelson – #332

21.8. Yoga

21.8.1. Downward Dog Like a Real Life Warrior One with Mark Divine – #319

21.9. Daniel DeBaun: Keeping Your Lady & Man Parts Safe… From EMF – #315

21.10. Dan Yachter & Deed Harrison – Your place or spine?: #302

21.11. Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

21.12. Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners – #253

21.13. Nadine Artemis: Holistic Dentistry, Root Canal Dangers & Living Libations – #248

21.14. Yuri Elkaim: Adrenal Function, Neural Fine Tuning & Training – #212

21.15. Wendy Myers: Heavy Metal Toxicity, Mineral Power, & Coffee Enemas – #205

21.16. Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut – #193

21.17. Robert Lee: Breathing for Performance, Focus, & Freediving

21.18. Dr. Dwight Jennings: A Live Look at Bite Realignment & How TMJ Impedes Performance – #182

21.19. Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P – #179

21.20. William J. Walsh, Ph.D.: Gain Control of Your Biochemistry

22. Sleep

22.1. Sleep, Sex & Tech at the Bulletproof Conference – #327

22.2. Bulletproof Radio Short Report: The Art and Science of Sleeping – #188

22.3. Bulletproof Radio Short Report: Deeper Sleep & Relaxation

22.3.1. Sleep Induction Mat

22.4. Phillip Westbrook & Dan Levendowski: Sleep for Performance

23. Q & A

23.1. May Q&A: Sinuses, Teens, Depression & Dave’s Last Meal on Earth – #312

23.2. April Q&A – Lyme Disease, Heart Rate Variability & Skincare: #297

23.3. March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! – #293

23.4. January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! – #276

23.5. Bulletproof Radio Q&A – The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder – #245

23.6. Bulletproof Radio Q&A – Nicotine Benefits, Bulletproof Labs & Top Hacks – #236

23.6.1. Nicotine USP Solution

23.7. June Q&A: Aging, Gut Health, Red Meat Substitutes & More – #331

23.8. Bulletproof Radio Q&A – #207

23.9. Bulletproof Radio Q&A – #192

23.10. Bulletproof Radio Q&A – #191

23.11. Bulletproof Radio Q&A – #148

23.12. Bulletproof Radio Q&A: Podcast #130

24. Stress

24.1. Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264

24.2. Zach Even-Esh: Stress, Recovery, & the Art of Coaching – #161

25. Mold

25.1. Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb – #257

25.2. Dana Walsh & Brent Martin: Lyme Less, Live More – #255

25.3. Suzanne Somers: Toxic Mold, Breast Cancer & C-section Risks – #246

25.4. Moldy

25.4.1. Bulletproof Radio Short Report: Moldy – #221

25.5. James Baber: The Hidden Dangers of Toxic Mold – #198

25.6. Dr. Ritchie Shoemaker: Surviving Mold – #126

25.6.1. Surviving Mold

26. Supplements

26.1. Tom O’Bryan and Daniel Moriarty: Hacking Adaptogens – #247

26.2. JingSlingers: Slinging Superfoods & SuperHerbs

26.3. Dr. Kate Rheaume-Bleue: The Power of Vitamin K2

26.3.1. Vitamin K2 and the Calcium Paradox

27. Mitochondria

27.1. Dr. Terry Wahls: Mitochondria, Health & Vegetables

27.1.1. The Wahls Protocol

28. Head Strong

28.1. Mitochondria are to Genes what Free Will is to Predetermination - Book Review of Head Strong