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Health by Mind Map: Health

1. Food

1.1. Snack

1.1.1. Junk food

1.1.1.1. Cookie

1.1.2. Healthy snack

1.1.2.1. Fruits

1.1.2.2. Nuts

1.2. Fast food

1.2.1. Oily food

1.2.2. Side dish

1.2.2.1. Salad

1.2.2.2. Fruit

2. Rest from work

2.1. Relaxation technique

2.1.1. Meditation

2.1.2. Ten-minute walk

2.2. Recreation

2.2.1. Deep breath

2.2.2. Regular breaks

3. Sleep

3.1. Turn of

3.1.1. The TV

3.1.2. The light

3.2. Ventilate the room

3.2.1. Type

3.2.2. Topic

4. Exercise

4.1. Sport

4.1.1. Go to the gym

4.1.2. Go running

4.1.3. Exercise

4.2. Laziness

4.2.1. Active lifestyle

4.2.1.1. Way-walk

4.2.1.2. Take the stairs

4.2.2. For the lazy

4.2.2.1. Take bus/train

4.2.2.2. The elevator

4.2.2.3. Watching TV