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Health by Mind Map: Health

1. Food

1.1. Snack

1.1.1. Junk food

1.1.1.1. Cookie

1.1.2. Healthy snack

1.1.2.1. Fruits

1.1.2.2. Nuts

1.2. Fast food

1.2.1. Oily food

1.2.2. Side dish

1.2.2.1. Salad

1.2.2.2. Fruit

2. Exercise

2.1. Sport

2.1.1. Go to the gym

2.1.2. Go running

2.1.3. Exercise

2.2. Laziness

2.2.1. Active lifestyle

2.2.1.1. Way-walk

2.2.1.2. Take the stairs

2.2.2. For the lazy

2.2.2.1. Take bus/train

2.2.2.2. The elevator

2.2.2.3. Watching TV

3. Sleep

3.1. Turn of

3.1.1. The TV

3.1.2. The light

3.2. Ventilate the room

3.2.1. Type

3.2.2. Topic

4. Rest from work

4.1. Relaxation technique

4.1.1. Meditation

4.1.2. Ten-minute walk

4.2. Recreation

4.2.1. Deep breath

4.2.2. Regular breaks