HIGH BLOOD PRESSURE        ( Hypertension )

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HIGH BLOOD PRESSURE        ( Hypertension ) by Mind Map: HIGH BLOOD PRESSURE        ( Hypertension )

1. Tips for Keeping Normal Blood Pressure

1.1. Reduce Salt Intake

1.1.1. Choose Products < salt

1.2. Exercise

1.3. Lose excess weight

1.4. Eat healthily

1.4.1. Avoid

1.4.1.1. Fats

1.4.1.2. Red Meat

1.4.1.3. >Sugar

1.5. Shake the salt habit

1.6. Put the brakes on smoking and drinking

1.6.1. < Risk

1.6.1.1. Cancer

1.6.1.2. Heart Disease

2. Blood Pressure Reading

2.1. Normal Blood Pressure

2.1.1. Systolic Pressure < 120

2.1.2. Diastolic Pressure < 80

2.2. Prehypertension

2.2.1. 120 < Systolic Pressure <139

2.2.2. 80 < Diastolic Pressure < 89

2.3. High Blood Pressure

2.3.1. Systolic Pressure > 139

2.3.2. Diastolic Pressure > 89

3. Risk

3.1. Heart Attack

3.2. Stroke

3.3. Death

4. Advance

4.1. Test Blood Pressure Once Within 2 Years

5. Signs and Symptoms

5.1. NO

6. Who's Suffering ( in Malaysia )

6.1. Age >18

6.1.1. 5.8 Million or 32.7%

7. Economical ways to reduce hypertension

7.1. Health Promotion Activities

8. Avarage Salt Intake ( Per Day )

8.1. Only 5 Grams (WHO Recommendation)

8.1.1. ( Malaysia ) Higher Than 1.7 Times

8.1.1.1. 8.7 Grams

9. Having a Normal Blood Pressure Is Important Or Not ?

9.1. Important