HIGH BLOOD PRESSURE        ( Hypertension )

1. Tips for Keeping Normal Blood Pressure

1.1. Reduce Salt Intake

1.1.1. Choose Products < salt

1.2. Exercise

1.3. Lose excess weight

1.4. Eat healthily

1.4.1. Avoid

1.4.1.1. Fats

1.4.1.2. Red Meat

1.4.1.3. >Sugar

1.5. Shake the salt habit

1.6. Put the brakes on smoking and drinking

1.6.1. < Risk

1.6.1.1. Cancer

1.6.1.2. Heart Disease

2. Economical ways to reduce hypertension

2.1. Health Promotion Activities

3. Avarage Salt Intake ( Per Day )

3.1. Only 5 Grams (WHO Recommendation)

3.1.1. ( Malaysia ) Higher Than 1.7 Times

3.1.1.1. 8.7 Grams

4. Having a Normal Blood Pressure Is Important Or Not ?

4.1. Important

5. Blood Pressure Reading

5.1. Normal Blood Pressure

5.1.1. Systolic Pressure < 120

5.1.2. Diastolic Pressure < 80

5.2. Prehypertension

5.2.1. 120 < Systolic Pressure <139

5.2.2. 80 < Diastolic Pressure < 89

5.3. High Blood Pressure

5.3.1. Systolic Pressure > 139

5.3.2. Diastolic Pressure > 89

6. Risk

6.1. Heart Attack

6.2. Stroke

6.3. Death

7. Advance

7.1. Test Blood Pressure Once Within 2 Years

8. Signs and Symptoms

8.1. NO

9. Who's Suffering ( in Malaysia )

9.1. Age >18

9.1.1. 5.8 Million or 32.7%