THE WAYS I AM USING TO MAKE SURE MY BRAIN WORKS PROPERLY

1. EAT HEALTHY

1.1. Omega 3 foods like salmon, coconut oil

1.2. Consume Vitamin D

1.3. Sleep

2. CHALLENGE YOUR MIND

2.1. Playing sudoku

2.2. Brain excercise

2.3. Crossword puzzle

3. Avoid harmful subtances

3.1. Never drink alcohol

3.2. Do not smoke tobacco

3.3. Dont take drugs

4. EXERCISE

4.1. A jog in the park

4.1.1. Makes content easier to read

4.1.2. Add an eyecatcher

4.1.2.1. e.g. Add a picture of the Spanish lottery winner

4.2. play badminton with friends

4.2.1. of grammar / spelling