WAYS TO RELAX AND RELIEVE STRESS
by TOH PUI LING
1. EAT HEALTHY
1.1. BLUEBERRIES, SALMON AND ALMONDS
1.2. IMPROVE MOOD
1.3. DON'T DRINK TOO MUCH COFFEE
1.4. WILL MAKE YOU JITTERY AND ANXIOUS
2. LIMIT INTERNET AND CELLPHONE USE
2.1. CUT OFF ELECTRONIC USE BEFORE SLEEP
2.2. CUT DOWN ON INSOMNIA PROBLEM
3. INTAKE B VITAMINS
3.1. PROMOTE FUNCTIONING OF THE BRAIN
3.2. BEANS, PEAS, NUTS, LIVER AND EGGS
4. SLEEP
4.1. MOST IMPORTANT
4.2. AVOID
4.2.1. EXERCISE BEFORE SLEEP
4.2.2. HAVING LARGE MEAL CLOSE TO BEDTIME
5. MEDITATION
5.1. EASIER
5.2. HELP
5.2.1. REDUCE BLOOD PRESSURE
5.2.2. REDUCE LIGHTEN MOOD
5.2.3. IMPROVE ABILITY TO DEAL
5.3. SPARE 5 TO 10 MINUTES EACH DAY
5.4. CLOSE YOUR EYES AND RELAX
6. LAUGHTER
6.1. HELP REDUCE THE CORTISOL IN BODY
6.2. BY WATCHING A FUNNY MOVIE
7. MASSAGE
7.1. RELAX TENSE MUSCLES
7.2. REDUCE PAIN
7.3. IMPROVE CIRCULATION
8. EXERCISE
8.1. RELEASING ENDORPHINS INTO THE BRAIN
8.1.1. STRESS LEVELS BEGIN TO FALL