Self Care Plan
by nicole lee
1. Legacy & push for change
2. Accept/Relize that i may not see the end reselts of my work
3. Do not focus on making a legacy as much as living and helping
4. Interpersonal relations
5. Be Accepting/non judgmental
6. Network often to upkeep relations for less stress later on
7. Develop stronger interpersonal skills to alienate social stress
8. Conflict
9. Try to see both sides/views
10. Talk conflicts out
11. Awareness of discrimination & Diversity
12. Keep up to date on news
13. Socialize outside of work ex.friends family to keep updated on topics
14. Assertiveness & Responsivness
15. Sleep/eat well to have allerteness and energy to be reposive & assertive
16. To not alow myself to be pushed around
17. Change
18. Be Flexable
19. Be open to change
20. See the positives in any changes
21. be patient as change takes time
22. Self Esteem
23. Take time for me
24. Do not let negative comments effect me
25. Be myself
26. Be open to suggestions
27. Self Disclosing
28. Be Aware
29. Recognize risks
30. Recognize positives and reasons
