Healthy

1. Exercise

1.1. Staying active

1.2. at least 30 minutes a day

1.3. Get heart pumping

2. Eating

2.1. Eating a lot of different types of foods

2.2. Not a lot of sugar

2.3. Start out with a good breakfast

3. Thinking

3.1. Stay positive

3.2. Good body image

3.3. Think good thoughts about others

4. Sleeping

4.1. Getting enough sleep

4.2. Not sleeping too much

4.3. No lights while sleeping