Healthy

1. Thinking

1.1. Stay positive

1.2. Good body image

1.3. Think good thoughts about others

2. Eating

2.1. Eating a lot of different types of foods

2.2. Not a lot of sugar

2.3. Start out with a good breakfast

3. Sleeping

3.1. Getting enough sleep

3.2. Not sleeping too much

3.3. No lights while sleeping

4. Exercise

4.1. Staying active

4.2. at least 30 minutes a day

4.3. Get heart pumping