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P.E. Class by Mind Map: P.E. Class
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P.E. Class

Teacher

Ms. Park

Assignments

Health Project

Fitness Booklet Assignment

Health Class

Good things to do and remember

Eat fruits and vegetables

Eat the right food groups

Exercise

Drink Water

Six Dimensions of Health

Physical, Exercise, Personal Hygiene, Sleeping, Eating Healthy, Drinking water

Emotional/Mental

Social, Smile, Be Friendly, Dependable, Punctual, Be Honest, Respect

Spiritual, Ethnics, Valuest Morals, Learn about religion, Pray, Confess Sins

Intellectual, Make desicions, Learn

Environmental, Recycling, Don't Waste Paper, Don't Litter, Awarness, Carpool, Walk

Warm Ups

Stretching

Laps around the Gym

Sports

Basketball

BBG

Rugby

Handball

Track and Field

Shot Put

High Jump

Long Jump

Running

Fitness

Pulse and Heart Rate

The Cooper Test, 12 minutes, Cardio-Vascular Endurance, Physical Fitness

The Alternative Hand Wall Throw, Co-ordination

Illinois Agility Test, Agility

Sit and Reach Test, Flexibility

Push-up Test

Wall-sit Test

Vertical Jump Test

Step Test

Sit up (crunches) Test, Abdominal Muscles, Endurance

Swimming

Requirements, Swimming Suit (full), Towel, P.E kit, Swimming cap

Volleyball

Badminton

Fit Testing

What you need

P.E kit

Proper shoes

Quizzes

Volleyball court and rules quiz

Base line/ service line

Attack Line

Track and field quiz

One lap=400 metres

High Jump

Discus Throw

Shot Put

Baton, Stick

Resting Heart Rate, RHR

Beats Per Minute, BPM

Maximum Heart Rate, MHR

Target Heart Rate, THR

Fitness Quiz

Examples of questions, names of muscles, S.M.A.R.T, Specific, Measurable, Attainable, Realistic, Time, F.I.T.T, Frequency, Intensity, Time, Type

JV Basketball Team