Adrenal Fatigue
by Chiza Westcarr
1. Drug Interactions
1.1. With Immunosuppressants only
2. Supplements
2.1. Adaptogenic herbs
2.1.1. Withania somnifera
2.1.2. Panax Ginseng
2.1.3. Glycyrrhiza glabra
2.1.4. Rhodiola rosea
2.1.5. Schisandra chinensis
2.1.6. Centella asciatica
2.2. B group Vitamins
2.3. Vitamin C
2.4. Essential Fatty Acids
3. Lifestyle Changes
3.1. Dietary changes
3.1.1. Remove refined foods
3.1.1.1. No gluten
3.1.1.2. No dairy
3.1.1.3. No sugary treats
3.1.1.4. No alcohol/soft drinks
3.1.2. Increase fresh vegetable intake
3.1.3. Increase water intake
3.1.4. Introduce healthy fats
3.2. Meditation/yoga
3.3. Exercise/daily movement
3.4. Introduce massage
4. Medication
4.1. Oral contraceptive pill
5. Symptoms
5.1. Stress
5.1.1. nail biter
5.1.2. Insomnia