Healthy Living
by Devansh SINGH
1. Rest and Relax
1.1. Sleep well
2. Exercise
2.1. Go for running everyday
2.2. Do bycycling everyday
2.3. Do pushups everyday.
3. Eat well
3.1. Vegetables
3.1.1. Tamotas
3.1.2. Carrots
3.1.3. Brocoli
3.2. Fruits
3.2.1. Grapes
3.2.2. Lychees
3.2.3. Apples
3.2.4. Banana
3.3. Pomegrande
4. I wonder how much vegetables should we eat in a day ???
5. Carbohydrates
5.1. Eggs
5.2. Bread
5.3. Pasta
5.4. patato
6. Protein
6.1. Meat
6.1.1. Fish
6.1.2. Chicken