Ankle Rehabilitation
by Sherrie Donaldson
1. What is the ankles purpose?
1.1. Describe the parts of the ankle
1.2. The functions of the ankle
1.3. Sources: Anatomy and Physiology Books; WebMED.
2. What are the most common ankle injuries?
2.1. Ankle Sprains
2.2. Ankle Fractures
2.3. Plantar Faciitis
2.4. Sources: Asking a subject matter expert: Physical Therapist, Physician, WebMD, Sports Magazines, Anatomy and Physiology Books
3. What can you do to prevent ankle injuries?
3.1. Reduce stress from your feet
3.2. Good footwear
3.3. Sources: Asking a subject matter expert: Physical Therapist, Physician, WebMED, Sports Magazines, Health Magazine, Shoe sales associate.
4. What are some ways ankle injuries are treated?
4.1. Physical Therapy
4.2. R.I.C.E
4.3. Sources: Asking a subject matter expert: Physical Therapist, Physician, WebMD, Sports Magazines, Anatomy and Physiology Books, Health Articles