1. Physical
1.1. Exercise
1.1.1. Strength
1.1.1.1. Smooth
1.1.1.2. Slow
1.1.1.3. Lifting
1.1.2. Flexibility
1.1.2.1. Stretching
1.1.3. Aerobic
1.1.3.1. Bike
1.1.3.2. Treadmill
1.1.3.3. running
1.1.3.4. walking
1.1.4. Warm up
1.1.4.1. Light jog
1.1.4.2. Crunches
1.2. Nutrition
1.2.1. Proteins
1.2.1.1. Grow
1.2.1.2. Build muscles
1.2.2. Carbohydrates
1.2.2.1. Energy
1.2.3. Vitamins and Minerals
1.2.3.1. Keep your body healthy
1.2.4. Fat eats rarely
1.2.4.1. Extra enegry
1.2.5. Healthy balanced diet
1.2.5.1. Correct amount of food
1.2.5.1.1. A lot of overweight
1.2.5.1.2. A little underweight
1.2.5.2. 2 liters of water
1.2.5.3. Diet depends on
1.2.5.3.1. Age
1.2.5.3.2. Sex
1.2.5.3.3. Activity
1.2.5.4. 5 Meals a day
1.2.5.4.1. Breakfast
1.2.5.4.2. Lunch and Dinner
1.2.5.4.3. 2 Snacks
2. Mental
2.1. Reading
2.1.1. Working out your brain
2.2. Puzzles
2.2.1. Being active
2.3. Creating
2.3.1. Putting your imagination to use
2.4. Studying a topic of interest
2.5. Learning a new skill
2.6. Good self-esteem
2.6.1. Having confidence
2.7. Showing love
3. Emotional
3.1. Education
3.1.1. Schools
3.1.1.1. Friends
3.1.1.1.1. Preventing bullying
3.2. Writing journals
3.2.1. Writing how you feel
3.2.2. Keeping yourself busy
3.3. Forgiving someone
3.3.1. Relief
3.3.2. Built up stress
3.3.3. Built up anger
3.3.4. Different emotions
3.4. Talk to a friend
3.4.1. Talk to someone that really makes you feel happy and stay positive long
3.5. Positive attitude
3.5.1. Being excited for the day to come
4. Spirtual
4.1. Praying each day
4.2. Meditating
4.2.1. Calming down
4.3. Listening to uplifting music
4.3.1. Listen to positive music
4.4. Reading uplifting words
4.4.1. Calm words