1. SOC (stage of behaviour change)
1.1. 6 stages
1.1.1. pre-contemplative
1.1.2. contemplative
1.1.3. preparing
1.1.4. action
1.1.5. maintaining
1.1.6. termination
2. Needs & Actions
2.1. Emotional support
2.2. Motivation
2.2.1. Social networks
2.2.1.1. Training with flatmates
2.2.2. Interviewing
2.2.2.1. i.e. Psychologist, exercise physiologist
2.3. Life balance
2.3.1. Goal setting
2.3.1.1. SMART
2.3.2. Prioritising exercise
2.3.2.1. NEAT (active transport)
2.3.3. Time management
2.4. Possible financial limitations
3. Unfamiliar Terms
3.1. MVPA
3.2. Mortality
3.3. Morbidity
3.4. PAR-Q
3.4.1. physical activity readiness questionnaire
4. Problems --> hypotheses --> supporting factors
4.1. Low self-efficacy
4.1.1. Lack of confidence
4.1.2. Self-conscious about appearance
4.1.2.1. Stopped exercising
4.2. Physical inactivity
4.2.1. Poor time management
4.2.1.1. Uni, part-time work
4.2.2. Lack of motivation
4.2.2.1. No goals
4.2.3. Life getting too hard
4.3. Living situation
4.3.1. Drinking/partying
4.3.1.1. Flatmates
4.3.2. Peer pressure
5. Physiological consequences of physical inactivity
5.1. mortality
5.1.1. decreased life expectancy
5.2. morbidity
5.2.1. diabetes
5.2.2. cardiovascular diseases
5.2.2.1. hypertension
5.2.3. mental health
5.2.4. overweight/obesity
5.2.5. insomnia
6. Fitness testing
6.1. Key info
6.1.1. Healthy BMI
6.1.2. Healthy blood pressure
6.1.3. Not meeting recommended step requirements
6.1.4. Poor muscular endurance
6.2. Limitations
7. Reactions
7.1. Time constraints
7.2. Lack of confidence/self-efficacy
7.3. Increased workloads
8. Further Information
8.1. Change in type of physical activity
8.1.1. Team-orientated to more individual
8.1.1.1. perspective
8.2. Family history
8.2.1. Parents healthy but not physically active
8.3. Fitness test
8.4. Underlying issues
9. Key Info
9.1. 20 year old female
9.2. Student studying physio @ Monash
9.3. Aware of lack of physical activity
9.3.1. Used to be more physically active
9.3.1.1. Netball, hockey, rowing, tennis
9.4. Social support from flatmates
9.5. Lack of life balance
9.5.1. Drinking > exercise
10. Factors influencing behaviour
10.1. SEM
10.1.1. Individual
10.1.2. Social
10.1.3. Environmental
10.1.4. Policy