Our Daily Meal Plan

1. Snack

1.1. Dried Fruit (60mL)

1.2. Plain Rice Cake (2 medium)

2. Physical Activity (recommended 60 min per day)

2.1. Soccer

3. Outcome of Healthy Eating and Physical Activity

3.1. Less Stress

4. Breakfast

4.1. Banana (1 medium)

4.2. Bagel, whole grain (1/2 bagel)

4.3. 1% milk (250 mL)

5. Lunch

5.1. Romaine Lettuce (250 mL)

5.2. Bell Peppers (125mL)

5.3. Feta Cheese (50g)

5.4. Rye Wafer Crackers (30g)

6. Dinner

6.1. Chicken (75g)

6.1.1. Recipe: Honey Mustard Chicken

6.2. Brown Rice (125mL)

6.3. Asparagus (125mL)