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gimnasio

Other
JA
jorge andres siabato
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gimnasio by Mind Map: gimnasio

1. moderacion carbohidratos

2. mas proteinas

3. DIETA

3.1. mucha agua

4. EJERCICIO

4.1. brazos

4.2. biceps

4.3. triceps

4.4. piernas

4.5. pecho

4.6. espalda

5. 8 horas

6. menos azucar

7. menos grasa

8. DESCANSO