regaining preperation
by Tahlia Walker
1. learn how to use a compass, to help you direct you yourself through the track and to stop yourself from getting lost or finding your way back on track
2. training and preparing for the race, make sure you are ready for the race as it involves lots of running and also concentrating and making sure you know where you are going
3. make sure you have a route plan, trying to limit the time spent running while covering as many checkpoints as possible.
4. make sure you are equipped with all the requirements needed to complete the race safely.
