Awaken the Giant Within - Tony Robbins

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Awaken the Giant Within - Tony Robbins by Mind Map: Awaken the Giant Within - Tony Robbins

1. 2 Forces that shape our lives

1.1. Pain

1.2. Pleasure

1.3. Our decisions are being driven by pain and pleasure rather than intellectual calculation

1.4. Get leverage on yourself to change

1.4.1. Associate massive pain for NOT changing now

1.4.1.1. Greatest leverage = PAIN that comes from inside not outside

1.4.1.1.1. Not living up to your standards = ultimate pain

1.4.1.2. What will it cost me if I do not change?

1.4.1.3. Ultimately, what will I miss out on?

1.4.1.4. How will it affect my family/loved ones

1.4.2. Associate massive pleasure to changing NOW

2. Change anything - Conditioning

2.1. 1. What do you want?

2.1.1. Whats stopping you from getting it?

2.2. 2. Get leverage

2.2.1. Associate massive pain for NOT changing now

2.2.1.1. Greatest leverage = PAIN that comes from inside not outside

2.2.1.1.1. Not living up to your standards = ultimate pain

2.2.1.2. What will it cost me if I do not change?

2.2.1.3. Ultimately, what will I miss out on?

2.2.1.4. How will it affect my family/loved ones

2.2.2. Associate massive pleasure to changing NOW

2.3. 3. Interrupt the limiting patterns of feelings

2.3.1. scramble the sensations linked to the memories

2.3.2. Scramble it

2.3.2.1. 1. See the situation in your mind

2.3.2.2. 2. turn it into a cartoon

2.3.2.3. 3. How does the new situation feel?

2.3.2.3.1. All our feelings are based on images we hold in our minds

2.4. 4. Create a new empowering alternative

2.5. 5. Condition the new pattern untill its consistent

2.5.1. Setup a schedule to reinforce this new behavior

2.6. 6. Test It

3. State Management

3.1. What is State

3.1.1. Our state of being -- it determines how we ACT

3.1.2. Everything we do is to avoid pain or gain pleasure

3.1.2.1. We can change what will lead to pain or pleasure by changing our state

3.2. Triad

3.2.1. Physiology

3.2.1.1. Emotions are created by motion

3.2.1.2. Components

3.2.1.2.1. Breathing pattern

3.2.1.2.2. How you hold your body

3.2.1.2.3. How you move

3.2.1.2.4. facial expression

3.2.1.3. You can change the way you feel with an instant change in your physiology

3.2.1.4. Firewalking

3.2.1.4.1. Chest out

3.2.1.4.2. Standing tall

3.2.1.4.3. Resolute face

3.2.2. Focus

3.2.2.1. Whatever we focus on - becomes our idea of reality

3.2.2.2. Focus on where you want to go

3.2.2.2.1. Not what you fear

3.2.2.3. Fire walking experience

3.2.2.3.1. Focus on the end result - at the end of the walk, celebrating with joy

3.2.2.3.2. Rather than focus on the possibility of getting burnt.

3.2.2.4. Using questions to focus your mind

3.2.2.5. Submodalities

3.2.2.5.1. Visual

3.2.2.5.2. Auditory

3.2.2.5.3. Kinesthetic

3.2.2.5.4. We need to change our sub-modalities in order to change our feelings

3.2.3. Language/Meaning

3.2.3.1. This is challenge and I will dominate it

3.2.3.2. This is a stressful situation and I feel out of control

3.2.3.3. The words we use in our heads

4. How to accomplish anything

4.1. 1. Change your standards

4.2. 2. Change your limiting beliefs

4.2.1. How to change belief systems

4.2.1.1. Pain is the ultimate tool for shifting beliefs

4.2.1.2. Write down a list of your disempowering beliefs

4.2.1.3. Write down

4.2.1.3.1. How will this belief affect my health, wealth, relationships etc

4.2.1.3.2. How is the belief ridiculous or absurd?

4.3. 3. Model an effective strategy or change it

5. Questions

5.1. They change our thoughts

5.1.1. They change what we are focussing on

5.2. They create the quality of our lives

5.3. Difference in people = difference in questions they ask

5.4. Questions you ask and the questions you fail to ask

5.5. Questions are the lens of our consciousness

5.6. Questions change the resources available to us

5.7. Power questions

5.7.1. Excited about?

5.7.2. Grateful for?

5.7.3. Proud of?

5.7.4. Why do I know I will accomplish my goal

5.7.5. How will I accomplish my goal

5.7.6. How will I feel when I accomplish my goal

6. 10. Metaphors

6.1. Candle v/s Forest Fire

6.2. A kite flies highest against the strongest wind

7. 12. Goals

7.1. RAS

7.1.1. It determines what you will NOTICE and pay ATTENTION to

7.1.2. Your brain deletes most of the stimuli coming in to you

7.1.2.1. Focuses only on what is important to you

7.2. Visualize

7.2.1. 2x a day

7.2.1.1. See yourself accomplishing the goal

7.2.1.2. Feel the feelings of accomplishing the goal

8. 15. Values

8.1. The thoughts/feelings you most deeply value

8.1.1. Above everything else

8.2. Growth/learning

8.3. Greatness

8.3.1. Not ordinary

9. 16. Rules

9.1. Whether you feel like you are achieving you values or not is totally dependent on your rules -

9.2. What has to happen for you to feel that you are growing

9.3. What has to happen for you feel that you are achieving greatness

9.4. Most people have

9.4.1. difficult empowering rules

9.4.2. Easy disempowering rules

10. 18. Identity

10.1. The strongest force in human nature

10.1.1. We always act consistent with it

10.2. We become the labels we give ourselves

10.2.1. Self fulfilling prophecy

10.3. Identify the current identity you have for yourself

10.4. What is the new identity you wish to have

10.4.1. WHO do you want to be

10.5. What actions do you need to take in order to live true to this identity

10.5.1. Our actions determine who we think we are

10.6. Who are the people you should associate with in order to stay true to your identity