The food "We are what we eat"

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The food "We are what we eat" by Mind Map: The food                              "We are what we eat"

1. Types of food

1.1. Cereal grains

1.1.1. Rice

1.1.2. Wheat

1.1.3. Bread

1.2. Legumes/ Pulses

1.2.1. Lentils

1.2.2. Broadbeans

1.2.3. Chickpeas

1.3. Vegetables

1.3.1. Potatoes

1.3.2. Lettuce

1.3.3. Artichoke

1.3.4. Broccoli

1.3.5. Eggplant

1.4. Lactic

1.4.1. Milk

1.4.2. Cheese

1.4.3. Ioghurt

1.5. Fruits

1.5.1. Cherry

1.5.2. Lemon

1.5.3. Banana

1.5.4. Pear

1.6. Nuts and seeds

1.6.1. Almond

1.6.2. Chestnut

1.6.3. Sunflower seeds

1.7. Spices and herbs

1.7.1. Pepperschili

1.7.2. Black pepper

1.7.3. Parsley

1.8. Meat

1.8.1. Lamb

1.8.2. Chicken

1.8.3. Sausages

1.9. Fish

1.9.1. Tunna, sardine...

1.9.2. Seafood

1.9.2.1. Mussels

1.9.2.2. Clams

1.10. Liquids

1.10.1. Oil

1.10.2. Vinegar

1.10.3. Water

1.10.4. Orange Juice

2. Where can we buy/get it?

2.1. Supermarket

2.2. Own Orchard

2.3. Fish Shop

2.4. Bakers

2.5. Fruit Shop

2.6. Butchers

2.7. Farm

2.8. Greengrocery

2.9. Sea

3. The Healthy Eating Pyramid

3.1. Parts of Pyramid

3.1.1. 1. Grain group

3.1.2. 2. Vegetable/Fruit group

3.1.3. 3, Milk group

3.1.4. 4. Meat/fish group

3.1.5. 5. Fats/Oils/Sugar

3.2. Healthy food

3.2.1. What is the healthy food?

3.2.2. Do you eat healthy food usally?

3.2.3. Can we change our eating habits?

3.3. Unhealthy food

3.3.1. What is unhealthy food?

3.3.2. Do you eat unhealthy food usually?

3.3.3. Secret unhealthy food (that you didn't know it was)

3.4. Personal Reflection

3.4.1. The danger of not feeding well

3.4.2. Have I some good eating habits?

3.4.3. What could I improve on my eating habits?