HEALTHY AGING

1. Diet

1.1. Less sugar

1.2. Less Salt

1.3. Fruits

1.4. Vetables

2. Exercise

2.1. Consistency

2.2. Safe

2.3. within limits

3. Environment

3.1. Less Stress

3.2. Positive social interaction

4. Apperance

4.1. Wrinkles

4.2. Greying

4.3. Physical ability

5. Physical factors

5.1. Illnesses

5.2. Injuries

5.3. Medical Visits

6. Mental factors

6.1. Memory loss

6.2. Anxieties

6.3. Desire for relevance