Canada's Food Guide By: Ahmed

Food and nutrition project.

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Canada's Food Guide By: Ahmed by Mind Map: Canada's Food Guide By: Ahmed

1. Milk and Alternatives

1.1. 3-4 Servings

1.1.1. Ice cream

1.1.2. Milk

1.1.3. Cheese

2. Grain Products

2.1. 7 Servings

2.1.1. toast

2.1.2. pancakes

2.1.3. rice

3. Vegetable and Fruit

3.1. 8 servings

3.1.1. Carrots

3.1.2. Broccoli

3.1.3. Grapes

4. Meat and Alternatives

4.1. 3 Servings

4.1.1. Beans

4.1.2. Chicken

4.1.3. Fish

5. Tips:

5.1. Tip for Meats and Alternatives: Always buy frozen meat at the end of your trip so it last longer in your car on a hot summer day and buy canned goods like beans that the cans are not dented

5.2. Tip for Vegetables and Fruits: Never buy bruised vegetables and when buying fruits buy unripe fruit because it could be in your basket for a long time and they last longer

5.3. Tips for Milk and Alternatives: Choose lower fat milk products more often. Check labels for percent butterfat also known as the percent on a milk bag. Include a variety of types of cheese each one has its own distinct flavor.

5.4. Tip for Grain Products: Try to remember that bagels are filled with tons more fat then normal toast. Also try to limit flavoured rice and pasta mixes they may be higher in sodium