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Canada's Food Guide By: Ahmed by Mind Map: Canada
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Canada's Food Guide By: Ahmed

Milk and Alternatives

3-4 Servings

Ice cream

Milk

Cheese

Grain Products

7 Servings

toast

pancakes

rice

Vegetable and Fruit

8 servings

Carrots

Broccoli

Grapes

Meat and Alternatives

3 Servings

Beans

Chicken

Fish

Tips:

Tip for Meats and Alternatives: Always buy frozen meat at the end of your trip so it last longer in your car on a hot summer day and buy canned goods like beans that the cans are not dented

Tip for Vegetables and Fruits: Never buy bruised vegetables and when buying fruits buy unripe fruit because it could be in your basket for a long time and they last longer

Tips for Milk and Alternatives: Choose lower fat milk products more often. Check labels for percent butterfat also known as the percent on a milk bag. Include a variety of types of cheese each one has its own distinct flavor.

Tip for Grain Products: Try to remember that bagels are filled with tons more fat then normal toast. Also try to limit flavoured rice and pasta mixes they may be higher in sodium