Online Mind Mapping and Brainstorming

Create your own awesome maps

Online Mind Mapping and Brainstorming

Even on the go

with our free apps for iPhone, iPad and Android

Get Started

Already have an account? Log In

Canada's Food Guide By: Ahmed by Mind Map: Canada's Food Guide By: Ahmed
0.0 stars - reviews range from 0 to 5

Canada's Food Guide By: Ahmed

Milk and Alternatives

3-4 Servings

Grain Products

7 Servings

Vegetable and Fruit

8 servings

Meat and Alternatives

3 Servings


Tip for Meats and Alternatives: Always buy frozen meat at the end of your trip so it last longer in your car on a hot summer day and buy canned goods like beans that the cans are not dented

Tip for Vegetables and Fruits: Never buy bruised vegetables and when buying fruits buy unripe fruit because it could be in your basket for a long time and they last longer

Tips for Milk and Alternatives: Choose lower fat milk products more often. Check labels for percent butterfat also known as the percent on a milk bag. Include a variety of types of cheese each one has its own distinct flavor.

Tip for Grain Products: Try to remember that bagels are filled with tons more fat then normal toast. Also try to limit flavoured rice and pasta mixes they may be higher in sodium