1. At school or at work
1.1. UNISA support line
1.1.1. Student counselling at uni
1.2. Employment support
1.2.1. Employment training support services for when I'm looking for a job
1.2.1.1. SA HEALTH (08) 8212 8873
1.2.1.2. Carer support and respite services
1.2.1.2.1. SA HEALTH (08) 8212 8873
1.2.1.2.2. Link to SA HEALTH:
1.2.1.3. Citi Centre Building, 11 Hindmarsh Square, Adelaide SA 5000
1.3. Workplace support
1.3.1. Healthy working environment
1.3.1.1. Support when needed
1.3.1.2. Competent in mental health
2. Lifestyle Improvement
2.1. Physical
2.1.1. Jogging
2.1.1.1. every morning at 8am
2.1.2. Aerobics
2.1.2.1. attend all of my weekly sessions
2.1.3. Swimming
2.1.3.1. once a week
2.1.4. Dancing
2.1.4.1. Zumba sessions with my friends
2.2. Cognitive
2.2.1. Meditation
2.2.2. Yoga
2.2.2.1. after waking up
2.2.3. Write in my journal
2.2.3.1. Before going to bed
2.2.3.2. How are am I feeling today?
2.2.3.2.1. Happy
2.2.3.2.2. Content
2.2.3.2.3. Overwhelmed
2.2.3.2.4. Disgust
2.2.3.2.5. Angry
2.2.3.2.6. Suicidal
2.2.4. Listening to music
2.3. Nutrition
2.3.1. Proteins
2.3.2. Vitamins
2.3.3. LESSEN junk food consumption
2.3.3.1. Portion
2.3.3.2. Coffee
2.3.4. Fibre
2.4. Housing/Lifestyle Support
2.4.1. AFTERCARE - 1300 00 1907
2.4.1.1. Link to website
2.4.1.2. Housing and Emotional/wellbeing support for me and my family
3. My family goals
3.1. Spending more time with my family
3.1.1. Weekly outings
3.1.2. Visitations
3.1.3. Regular phone calls
3.2. Play
3.2.1. Spending time with pets
3.3. How my family can deal with this
3.3.1. Ensure family is up to date with treatment and progress
3.3.1.1. Comfort
3.3.2. Family and Carers recognition
4. Skills
4.1. Learn to play an instrument
4.1.1. Join a weekly music class
4.1.2. Buy an instrument to practice everyday
4.2. Interpersonal communication
4.2.1. Talking to my nurses/therapists
4.2.2. Support groups
4.3. Intrapersonal communication
4.3.1. Self positivity/self love
4.4. Psychosocial rehabilitation program
4.4.1. DIAMOND CLUBHOUSE SA Inc.
4.4.1.1. (08) 8244 5525
4.4.1.2. Locations: Metro
4.4.1.3. LINK to website for activities option
5. Commitments
5.1. Hobbies
5.1.1. Playing an instrument
5.1.2. Painting
5.1.3. Reading
5.2. Positivism practices
5.2.1. Spiritual
5.2.1.1. Daily prayer
5.2.1.2. Attending bible study group
5.2.1.2.1. Anglicare
5.2.1.2.2. Uniting Church SA
5.2.2. Leadership & Team Work
5.2.2.1. Joining community groups
5.2.2.1.1. Sports teams
5.2.2.1.2. Music
5.2.2.1.3. Art club
5.2.2.2. Creating community group
6. Effective Management
6.1. Dealing with my strong emotions
6.1.1. Friends
6.1.2. Support Groups
6.1.2.1. GROW SA
6.1.2.1.1. (08) 8298 9299 and Freecall number 1800 558 268
6.1.2.1.2. 1/355-357 Brighton Rd, Hove SA 5048
6.1.2.2. MENTAL ILLNESS FELLOWSHIP AUSTRALIA
6.1.2.2.1. (08) 8378 4100
6.1.2.2.2. 5 Cooke Terrace, Wayville SA 5034
6.1.2.3. ANGLICARE
6.1.2.3.1. (08) 8305 9200
6.1.2.3.2. 157 Beulah Rd, Norwood SA 5067
6.1.3. Writing my feelings down
6.2. Treatment
6.2.1. 10-15 Psychological sessions
6.2.1.1. Counsellors assisting with professionally based problem solving.
6.2.1.2. Be prepared to talk and write about your feelings
6.2.1.3. Cognitive behavioural sessions
6.2.2. Medication
6.2.2.1. Take as prescripted
6.2.3. 15-20 Interpersonal sessions
7. Staying away from negativity and stress
7.1. Better Sleep
7.1.1. Better brain power/positivity
7.1.2. Insomnia
7.2. My relationships
7.2.1. Destructive
7.2.1.1. Stay away
7.3. Play
7.3.1. Pets
7.3.2. Children
7.3.3. Interactive games
7.4. Aromatherapy
8. Mental Health Awareness
8.1. Vocational Programs
8.2. Strategies and Treatment
8.3. Talking to others and their families going through the same situation as me
8.3.1. Builds comfort for others
8.3.2. Shared positivity and friendships made
8.3.3. "Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen." - Winston Churchill