becoming healthier
by Paris Maria Francis
1. sleep more
1.1. get a comfier mattress
1.2. try drinking chamomile tea
1.3. de-stress
2. diet
2.1. eat more fruits, vegetables, and less processed foods.
2.2. excercise more
2.3. eat less sweets
3. de-stress
3.1. cut off harmful stressful relationships
3.2. do activities that help you de-stress like play video games, read, shop
3.3. yoga/meditation
4. excercise
4.1. exercise more often
4.2. do a variety of excercises
4.3. get a personal trainer to help with your fitness goals
5. professional help
5.1. talk to a doctor
5.2. talk to a dietitian about your dieting goals
5.3. talk to a therapist about your mental health
