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FOOD by Mind Map: FOOD

1. SAFETY

1.1. Environment

1.1.1. Dry place

1.1.2. Moisture exposed

1.1.3. Daylight exposed

1.1.4. Dirty

1.2. Storage

1.2.1. Freezing

1.2.1.1. Meat

1.2.1.2. Dairy products

1.2.2. Room Temp.

1.2.2.1. fruits

1.2.2.2. some vegetables

1.2.3. Refregeration

1.2.3.1. Processed Foods

1.2.3.2. Vegetables

1.3. Preparation

1.3.1. Thawing

1.3.1.1. Temperature before and After

1.3.2. Chopping

1.3.2.1. Equipments use

1.3.3. Cooking

1.3.3.1. Temperature of cooking

1.4. Ingredients

1.4.1. Herbs

1.4.1.1. Safe after harvest

1.4.2. Spices

1.4.2.1. Safe after Grinding

2. NUTRIENTS

2.1. Carbohydrates

2.1.1. Energy foods

2.1.1.1. Sugar

2.1.1.2. Starch

2.1.1.3. Cellulose

2.2. Protein

2.2.1. Body Building Foods

2.2.1.1. Milk

2.2.1.2. Eggs

2.2.1.3. Meat

2.2.1.3.1. Pork

2.2.1.3.2. Chiken

2.2.1.3.3. Beef

2.3. Vitamins

2.3.1. Growth and Maintenance of Body

2.3.1.1. Vitamin A

2.3.1.2. Vitamin C

2.3.1.3. Vitamin D

2.3.1.4. Vitamin E

2.3.1.5. Vitamin K

2.3.1.6. Vitamn B's

2.4. Fats

2.4.1. Major storage form of energy

2.4.1.1. Saturated

2.4.1.2. Monunsaturated

2.4.1.3. Polyunsaturated

2.5. Minerals

2.5.1. Building strong bones and maintain normal heartbeat

2.5.1.1. Macrominerals

2.5.1.1.1. Calcium

2.5.1.1.2. Phosphorus

2.5.1.1.3. Potassium

2.5.1.2. Trace Minerals

2.5.1.2.1. Iodine

2.5.1.2.2. Zinc

2.5.1.2.3. Flouride

3. ACCESSABILITY

3.1. Easily Accessable

3.1.1. Fast foods

3.1.1.1. Hamburger

3.1.1.2. Pizza

3.1.1.3. French Fries

3.1.1.4. Hotdog

3.1.1.5. Sandwich

3.1.1.6. Pie

3.1.1.7. Nuggets

3.1.1.8. Doghnut

3.1.1.9. Fried chicken

3.1.2. Restaurants

3.1.2.1. Local Restaurants

3.1.2.1.1. Pinoy Restaurants

3.1.2.2. Foreign Restaurant

3.1.2.2.1. Korean

3.1.2.2.2. Japanese

3.1.2.2.3. Chinese

3.1.2.2.4. Mexican

3.1.2.3. Worldwide

3.1.3. Fruits

3.1.3.1. Apple

3.1.3.2. Banana

3.1.3.3. Orange

3.1.3.4. Grapes

3.1.3.5. Watermelon

4. AFFORDABILITY

4.1. Cheap

4.1.1. Fast food

4.1.1.1. MCdo

4.1.1.2. Jolibee

4.1.1.3. Chowking

4.1.2. Street food

4.1.2.1. Tempura

4.1.2.2. Balot

4.1.2.3. kwek-kwek

4.1.2.4. siomai

4.2. Moderate

4.2.1. restaurant cooked foods

4.3. Expensive

4.3.1. Buffet