Need Help?

1. Practice self-care

1.1. Watch a LGBTQI+ Pride Movie

1.2. Journal what's on your mind

1.3. Read an LGBTQI+ Pride Book

1.4. Take a bath

1.5. Eat a healthy meal + stay hydrated

1.6. Go outside and feel the sun and breeze on your skin

1.7. Listen to empowering music

2. Seek free counselling and crisis support

2.1. QLife

2.2. LifeLine

2.3. ACON

3. Join a support group

3.1. Australian Marriage Equality

3.2. Australians 4 Equality

3.3. Black Rainbow

3.4. Freedom2B

3.5. GenderQueer Australia

3.6. Minus18

3.7. Organisation Intersex International Australia

3.8. Rainbow Families