1. Pressure
1.1. Practice relaxation techniques
1.1.1. Autogenic relaxation
1.1.2. Visualization
1.1.3. Meditation
1.2. distract yourself
1.2.1. listen to music
1.2.2. Reading
1.3. sport
1.4. dance
1.5. Yoga
2. problems
2.1. Recognize the problem
2.1.1. Identify how you overthink
2.1.1.1. Write down the thoughts
2.2. share it with
2.2.1. family
2.2.1.1. friends
2.3. Stop waiting for perfection
2.4. Change your view of fear.
2.4.1. Try positive self-talk
2.5. don't wait little problem until it becomes bigger
2.6. Learn different cognitive distortions
3. Plan
3.1. Schedule time
3.1.1. notebook
3.1.1.1. Do we have competitors and threats in these target markets with the proposed offerings?
3.1.1.2. What are our competitors doing and how are they positioning?
3.1.1.3. How do we position against each competitor?
3.1.2. calendar
3.1.2.1. What is driving us to do this?
3.1.2.2. SWOT Analysis
3.1.2.2.1. Strengths
3.1.2.2.2. Weaknesses
3.1.2.2.3. Opportunities
3.1.2.2.4. Threats
3.1.2.3. Customer Findings - What have we learned from customers?
3.1.3. Stickers
3.1.3.1. Buyer Profile
3.1.3.1.1. Title
3.1.3.1.2. Industry
3.1.3.1.3. Geography
3.1.3.1.4. Business Size
3.1.3.2. Influencer Profile
3.1.3.3. User Profile
3.1.3.4. What do customers want and need?
3.1.3.5. What business problems do each of these customers have?