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Health in students' life
Other
Darya Astanina
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Health in students' life
by
Darya Astanina
1. Less stress
1.1. Positive thinking
1.2. Different activities
2. Exercises
2.1. Aerobics
2.1.1. Bike
2.1.2. Treadmill
2.2. Gym
2.3. Warming up
3. Healthy food
3.1. More vegetables and fruits
3.2. No junk food!
4. Sleep
4.1. Sleep at least 1/3 of the day
4.2. falling asleep at 10 p.m.
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