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Greenhouse by Mind Map: Greenhouse

1. About

1.1. Who we are

1.2. What we do

1.3. Our culture

1.4. Our people

2. Movement

2.1. How to Breathe

2.2. Pilates

2.2.1. Matt

2.2.1.1. Beginners

2.2.1.2. Level 1

2.2.1.3. Level 1+2 props

2.2.1.4. Arms and abs

2.2.1.5. Stretch

2.2.1.6. Stability Ball

2.2.1.7. Pop and Dance (coming soon)

2.2.2. Reformer

2.2.2.1. Beginners

2.2.2.2. Level 1

2.2.2.3. Level 2

2.2.2.4. Level 2 advanced

2.2.2.5. Level 3

2.2.2.6. Sculpt tums and bums

2.2.2.7. Reformer Express

2.2.3. Sports Peformance Pilates

2.3. Yoga

2.3.1. All Levels

2.3.2. Yoga 1

2.3.3. Yoga 1-2

2.3.4. Yoga 2

2.3.5. Stretch & relax

2.3.6. Gentle yoga

2.3.7. mindfulness & meditation

2.3.8. Iyengar

2.3.9. Yin Yang

2.4. TRX

2.5. Rowing

2.6. Barre Concept

2.7. Mums and Mums to Be

2.7.1. Pre/Post natal Reformer Pilates

2.7.2. Pre natal Yoga

2.7.3. Mum & Baby Yoga

2.8. Private

2.8.1. Private Assessment

2.8.2. Private Classes

2.8.3. Personal Training

2.8.4. Combination

2.9. High Performance

2.9.1. Private Assessment

2.9.2. Private programmes

3. Bodyworks

3.1. How to Breathe

3.2. Rituals

3.2.1. Greenhouse

3.2.2. Detox

3.2.3. Balancing

3.2.4. Relaxing

3.2.5. Javanese

3.2.6. Pregnancy Scrub & Message

3.3. Massage

3.3.1. Indian

3.3.2. Scalp Massage

3.3.3. Swedish

3.4. Trreatments

3.4.1. Slimming

3.4.2. Celulite

3.4.3. Anti-Ageing

3.4.4. Detox

3.4.5. Post Chemo

3.4.6. Sports

3.4.6.1. Prevention

3.4.6.2. Recovery

3.4.6.3. [massage]

3.4.6.4. [Private]

3.4.7. Sleep Deeply

3.4.8. Anti Red Stretch-marks

3.4.9. Lu Lur S

3.4.10. De-Stress (Link to Indian Head Massage)

3.4.11. Reflexology

3.4.12. Gua Sha

3.4.13. Accupunture

3.4.14. Ear Candling

3.4.15. What Happens @ Greenhouse

3.5. Scrubs

3.5.1. The Greenhouse

3.5.2. Numeric Body Scrub

3.5.3. Lu Lur Hibiscus

4. Skincare

4.1. BIOLOGIQUE RECHEARCHE INTRO

4.1.1. BR Customised

4.1.2. Anti-ageing

4.1.2.1. BR Bio Magic

4.1.2.2. BR Lift

4.1.2.3. BR Collegen

4.1.2.4. BR Soi Cryo

4.1.2.5. BR Caviar Treatment

4.1.2.6. BR Lift C.V.S

4.1.2.7. BR Lift C.V.S Remodelling

4.1.2.8. BR Ultimate

4.1.2.9. BR Facial Remodelling

4.1.2.10. Micro Needling & Mesotherapy

4.1.2.11. Collegen Mask

4.1.2.12. Caviar Mask

4.1.2.13. Cocktail D’A

4.1.3. Skin Treatments

4.1.3.1. BR Rosacca

4.1.3.2. BR Biosensible (for blemishes)

4.1.3.3. BR Acne/Seborrhia

4.1.3.4. BR Purification

4.1.3.5. BR Remodelling

4.1.3.6. BR 02 Oxygenating

4.1.4. Pre/Post Skin surgery

4.1.5. Biosensible

5. Academy

5.1. Philosophy (but below can sit in page)

5.2. Bodyworks

5.2.1. Massage

5.2.1.1. Holistic

5.2.1.2. sports

5.2.2. Reflexology

5.2.3. Anatomy & Physiology

5.3. Beauty

5.3.1. Beauty Specialist

5.3.2. Tinting

5.3.3. Eyelash Extensions

5.3.4. Tanning

5.4. Movement

5.4.1. Pilates

5.4.2. Yoga

5.4.3. TRX

5.4.4. Rowing

5.4.5. B Barre

5.5. Mental Wellbeing

5.5.1. Transintental meditation

5.5.2. Mindfulness

6. Beauty

6.1. Hair Removal

6.1.1. Threading (Men & Women)

6.1.2. Waxing for Women

6.1.2.1. [Body]

6.1.2.2. [combinations]

6.1.2.3. [Specialised]

6.1.3. Waxing for Men

6.1.3.1. [Body]

6.1.3.2. [combinations]

6.1.3.3. [Specialised]

6.2. Brows & Lashes

6.2.1. Mink Eyelash Extentions

6.2.2. Brow Shape

6.2.3. Tints

6.2.4. Shape & Tints

6.3. Sunless Tanning

6.4. Manicures and Pedicures

6.4.1. [Manicure]

6.4.2. [Pedicure]

7. Corporate Packages

7.1. We will develop bespoke for you.

8. High Performance

8.1. Injury Prevention

8.2. Recovery

8.2.1. [assessment]

8.2.2. [pilates]

8.2.3. [sauna]

8.2.4. [massage]

8.2.5. Ice Baths – coming soon

8.2.6. Oxygen treatments – coming soon

8.2.7. Clay treatments – coming soon

8.3. High Performance Coaching to reach your potential

9. Nutrition

9.1. Ayurvedic

9.2. Nutritional Consultation

10. Mental Wellbeing

10.1. Mindfullness

10.2. Meditation

11. Blog + News

11.1. News

11.2. Blog

11.2.1. Movement

11.2.2. Bodyworks

11.2.3. Skincare

11.2.4. Academy

11.2.5. other

12. Workshop and Events

12.1. ours

12.2. yours (contact us to run your own)

13. Life + Executive coaching

13.1. Life Coaching

13.2. Career Coaching